Good news: Lobster isn’t just delicious — it’s packed with goodness too. When you crack into Prince Edward Island lobster, you’re getting a meal that’s:
🥩 High in protein
💪 Low in fat and carbs
⚡ Loaded with vitamin B12
🌊 Rich in heart-healthy Omega-3 fatty acids
And there’s more: lobster is also an excellent source of copper, selenium, zinc, phosphorus, magnesium, and vitamin E. (Basically, it’s a powerhouse in a shell.)
Low in Fat and Carbs
Naturally low in fat and carbohydrates — a smart, clean choice.
High in Protein
One serving delivers 27.55g of protein to fuel your day.
Loaded with Vitamins & Minerals
Rich in vitamin B12, copper, selenium, and Omega-3s for heart and brain health.
Low-Calorie Powerhouse
Fewer than 100 calories per 100g — perfect for low-carb and keto diets.
If you’re into the details, here’s why lobster makes it onto so many healthy plates:
Calories
Fewer than 100 calories per 100g
Protein
27.55g per serving
Fat
Only 1.25g of fat
Carbs
0g of carbohydrates
Vitamins
Excellent source of B12, copper, selenium, and vitamin E
Do you know lobster? A freshly laid lobster egg is the size of the head of a pin (1/16").
TrueorFalseDo you know lobster? Lobsters have a pigment in their shells making the shell appear red.
TrueorFalseDo you know lobster? It takes 5 to 7 years for a lobster to grow to legal size or about one pound.
TrueorFalseDo you know lobster? The red part found inside some lobsters is called the roe, or the unfertilized eggs of the female.
TrueorFalseDo you know lobster? A freshly laid lobster egg is the size of the head of a pin (1/16").
TrueorFalseDo you know lobster? Lobsters have a pigment in their shells making the shell appear red.
TrueorFalseDo you know lobster? It takes 5 to 7 years for a lobster to grow to legal size or about one pound.
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