Good news: Lobster isn’t just delicious — it’s packed with goodness too. When you crack into Prince Edward Island lobster, you’re getting a meal that’s:
🥩 High in protein
💪 Low in fat and carbs
⚡ Loaded with vitamin B12
🌊 Rich in heart-healthy Omega-3 fatty acids
And there’s more: lobster is also an excellent source of copper, selenium, zinc, phosphorus, magnesium, and vitamin E. (Basically, it’s a powerhouse in a shell.)
Low in Fat and Carbs
Naturally low in fat and carbohydrates — a smart, clean choice.
High in Protein
One serving delivers 27.55g of protein to fuel your day.
Loaded with Vitamins & Minerals
Rich in vitamin B12, copper, selenium, and Omega-3s for heart and brain health.
Low-Calorie Powerhouse
Fewer than 100 calories per 100g — perfect for low-carb and keto diets.
If you’re into the details, here’s why lobster makes it onto so many healthy plates:
Calories
Fewer than 100 calories per 100g
Protein
27.55g per serving
Fat
Only 1.25g of fat
Carbs
0g of carbohydrates
Vitamins
Excellent source of B12, copper, selenium, and vitamin E
Do you know lobster? It takes 5 to 7 years for a lobster to grow to legal size or about one pound.
TrueorFalseDo you know lobster? A freshly laid lobster egg is the size of the head of a pin (1/16").
TrueorFalseDo you know lobster? The red part found inside some lobsters is called the roe, or the unfertilized eggs of the female.
TrueorFalseDo you know lobster? Lobsters have a pigment in their shells making the shell appear red.
TrueorFalseDo you know lobster? It takes 5 to 7 years for a lobster to grow to legal size or about one pound.
TrueorFalseDo you know lobster? A freshly laid lobster egg is the size of the head of a pin (1/16").
TrueorFalseDo you know lobster? The red part found inside some lobsters is called the roe, or the unfertilized eggs of the female.
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