Chipotle Lobster Avocado Wrap

Servings: 4

Ingredients:

  • 9 oz (1 3/4 cups) steamed lobster meat, chopped (from 2 lb lobster)
  • 3 tbsp light mayo
  • 2 tbsp 2% fat Greek yogurt
  • 1 tbsp chipotle paste or chopped peppers in adobo sauce
  • 1 green onions, finely chopped
  • 1 tbsp fresh lemon juice
  • 1 tbsp minced cilantro
  • 1 medium avocado, diced
  • 8 medium romaine lettuce leaves
  • 4 whole wheat, low carb tortillas, room temperature

Directions:

Chop the lobster meat into small pieces. In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro. Add the lobster, squeeze the lemon juice over the lobster and mix well.

Place chopped romaine lettuce over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado. Wrap by folding the edges in slightly and slice diagonally.

*Chef’s Tip: Try using naan bread, instead of the flour tortillas, for another delicious option.

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Do You Know Lobster?

A freshly laid lobster egg is the size of the head of a pin (1/16").

True – Lobster Eggs Are Tiny

Lobster eggs are indeed about the size of the head of a pin. A female lobster carries about 8000 eggs inside for 9-12 months, then another 9-12 months under her tail. Fishers have to return lobsters to the water that have visible eggs under their tail as part of fishery conservation methods. And from every 50,000 eggs, only two lobsters are expected to survive to legal size.